21 Days to kickstart your journey to becoming the fittest version of you!!
Under the guidance of our expert coaches, this is where you start the process of transformation with us and build skills, gain confidence and make new friends.
We’re confident that once you’ve experienced the world-class training environment we are famous for, you’ll be excited to take the next step into our regular programs!
We guarantee you’ll see changes to your fitness, your health and your physique in just 21 days!
Do you feel like you're underachieving?
There’s nothing worse than spending the best years of your life feeling weaker, fatter or more full of injuries than you’d like to.
Your body hurts. You’re feeling soft around the edges. You’ve no support network and are confused with the overwhelming information that floods the internet.
Sound familiar?
You’ve tried it on your own, you’ve tried the stale, commercial gyms and you’ve tried to follow a free online program.
It's time to stop playing it small and justifying why this time will be different.
This is the fate of too many high achievers who have been on cruise control because they don’t have the right strategies and the right environment to help them achieve their full potential.
If you want to live your life at your best, during the best years of your life, then take action and commit to a life-changing education, fitness, and lifestyle transformation program.
We do this by teaching you the basics well, prioritising perfect movement patterns, and simple nutrition and recovery strategies.
YOU'LL LEARN
✓ What to eat
✓ How much to eat
✓ When to eat it
✓ How to transform your physique
✓ How to lift weights safely so you stay pain-free
✓ How to follow a program that delivers strength,
fitness and flexibility
✓ How to love training again
✓ How to reach your true physical capacity so you
can do more at higher levels
Apprehensive to get started?
Feel like you're not fit enough to train with us?
So were these guys.
Yes, we probably show the highlight reels of our best and brightest transformations,
but the bulk of our business is helping everyday people, just like you,
become the best & fittest version of themselves.
You'll get Personal Training results and experience, with the support and fun of group training so you can become the best version of YOU with our gym membership
Unlike most gyms where you’re just a number and the coaches don’t care, at CrossFit Iron Lion, we are dedicated to helping our clients get the best results through quality coaching and a high level of accountability.
Our programs are infinitely scalable, meaning that we can regress and progress any moment based on your ability and fitness level.
Everyone who starts with us gets 2 x 1:1 PT sessions included in their package, so that we can assess, address and progress you through our movement and nutrition strategies at a pace that suits you.
We want to make sure that you feel comfortable before making your way into the groups, so we do everything we can to make that happen during your 1:1 fundamental onboarding.
WHAT YOU GET
Results.
We give you the tools & environment for success
Qualified coaches with years of experience
Daily programming and performance tracking app
Individual nutrition support
Structured and beginner-friendly onboarding process to ensure you’re competent and confident in all of the movements
Free access to our online courses and resources